Can you remember from early childhood when you felt sad and started to cry? How the grief and sorrow of being yelled at, rejected or not understood made you go by yourself and grieve? I remember those moments very well. Moreover, I can recall how much better I felt after letting myself fully feel the […]
The mind is an interesting phenomenon. It is intelligent, creative and logical. It understands, analyses and memorises. It provides us with excellent tools like language, mathematics and culture. In a sense, the mind gives humans an advantage when it comes to so many things. However, it is paradoxically our biggest obstacle to awakening. In other
Awakening implies living naturally and experience reality in a raw, unfiltered way. Hence, this means that the ego generated coping strategies we’ve been using to avoid uncomfortable feelings and thoughts are not really working anymore. We can try to keep going, but deep inside we know faking it is not the answer and not an
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In this blog post I’ll share my perspective on the main and broader principles of shadow work and the cure to pain. When we start the journey of awakening, shadow work is inevitable. The false self is, in many ways, an outgrowth of emotional pain and shadow aspects. To cope with pain and deal with
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The power of the breath is being recognised by more and more people. In fact, the breath is life force moving through you at all times and contributes to the vitality of our being. It is more primary than water or sunlight and we take more than 20,000 breaths per day. In this blog post
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*Transcription of the Dark Night of the Soul video. You can watch the video here. If you have gone through or you are going through the dark night of the soul, this blog post is for you. If you are on a spiritual journey you will most likely at one point or another go through
The dark night of the soul Read More »